My book is designed to guide you and your family on a journey towards better health and wellbeing. They’re filled with delicious recipes, practical tools and hard-won insights that I learnt from years of experience searching for answers to my own family’s health problems. You won’t find any fad diets, quick fixes or photo-shopped bodies here, just healthy ways to heal your body, mind and spirit.
A Well-Fed Heart: Autistic to Artistic
When Leah Follett’s son was diagnosed as moderately autistic with an expressive and receptive language disorder, it was a moment of realisation for her and husband Mark.
They had both battled a lifetime of illnesses, from asthma and allergies to anxiety and autoimmune disease. But it wasn’t until her children experienced serious health problems that Leah began her search for answers, bringing her family back from the brink of disease so they could enjoy a healthy and fulfilling life.
A Well-Fed Heart is a story of how one family learnt to thrive, using a simple and practical approach to living well. It follows Leah through the ups and downs of her journey, as she strived to create a nourishing and healing environment for herself and her family. She shares the holistic approach that healed many of the symptoms her family had struggled with for years, with reflections that are valuable for anyone looking to start their own journey towards health and wellbeing.
A Well-Fed Heart features:
- Well-researched advice on autism, autoimmune disease, allergies, food intolerance, anxiety, gut problems, weight fluctuation and more
- 60+ grain, gluten and dairy free recipes
- Tips to help you remove harmful chemicals from your home
- Shopping lists, health notes and other resources.
A Well-Fed Heart: Autistic to Artistic is available in print and ebook at Amazon, Balboa Press and iBooks. If you’ve read the book and would like a consultation to ask any questions or discuss your health and wellbeing goals, feel free to get in touch.
Stripped Bare Program - Launching August 2017
This ebook makes it easy for you to transition your family to a healthier lifestyle. It features plenty of useful information and practical steps that you can use straight away, no matter where you are in your health journey. The self-guided program focuses on four areas of holistic health and wellbeing: food, water, stress and balance. You’ll learn:
- what real food is and the difference between organic and spray free
- why water is important to the body and how much you really need
- how chlorinated water affects your energy and gut health
- how to identify stress and understand the impact it has on the body
- the importance of balance and what activities are conducive to happiness
- tips and resources, including recipes, grocery lists and meal plans.
Chocolate Tango: Learn to Dance with Life- Coming soon
Chocolate Tango champions the miraculous properties of chocolate as a way to heal your life and find your true self. It combines modern principles of healing with ancient wisdom, to show you how good quality chocolate can heal the mind, body and soul. Featuring decadent chocolate infusions, beauty balms and cacao meditations, Chocolate Tango will restore happiness and harmony to any overworked soul.
You’ll learn how chocolate’s properties can restore vigour, increase emotional stability, fight cravings, beautify the soul and restore your goddess nature. It will also imbue the heart with joy and bring clarity to the mind, so you can enjoy health, healing and a spiritual connection. So light a candle, run a hot bath and enjoy Chocolate Tango with a few squares of your favourite chocolate, for an indulgent way to lift your spirits.